COMMUNITY GROUPS
Registration is required for all groups. To register, please contact us at 973-337-8632 or email admin@spectrumhealthandwellnessllc.com
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Stepping Stones of NJ
Stepping Stones of NJ is a monthly collaboration with Tertium Quid, Bergen LGBTQ Center, and PFLAG Paramus. It is a safe space for parents to meet with a peer facilitator for support, learning, and encouragement on their journey parenting a transgender and/or gender-diverse child. A gender specialist is also on-site to answer any questions or concerns that might arise.
Children meet separately with Diana, our youth worker for arts/crafts, sports, and/or other community-building experiences with friends who have a shared lived experience. Youth of all ages are encouraged to attend.
Stepping Stones meets on the first Sunday of the month in various locations around Montclair, NJ. Please see the Special Events page on this website for more information and to register. Registration is required.
You will receive location information upon registration.
Youth Dungeons and Dragons (age 12-16)
Our youth Dungeons & Dragons games are created in partnership with East Side Mags in Montclair and Erik Cheski of Dungeons on the Go!
Our games are Allies-Only, PG-rated, and center on inclusivity and collaboration. This time is also specially crafted for young adventurers seeking a welcoming space to explore the realms of identity through fantasy, friendship, and community. They are guided by experienced Dungeon Master Erik Cheski, and tailored to welcome both seasoned players and beginners.
Registration is required for this event, and spaces are limited. For more information, please contact us at 973-337-8632.
Fridays 4:00 pm (in-person): This Table is Full
Currently enrolling players for a second table. Please contact us for information.
Registration is required. Call 973-337-8632 or email admin@spectrumhealthandwellnessllc.com for more information.
You will receive location information upon registration.
Adult Dungeons & Dragons!
Join our LGBT-focused Dungeons and Dragons adventure, where characters of all orientations and identities embark on a quest filled with friendship, self-discovery, and epic encounters. Unleash the power of inclusivity in a world where everyone's unique story unfolds amidst the fantastical backdrop of dungeons, dragons, and acceptance."
Registration is required for this event, and spaces are limited. For more information, please contact us at 973-337-8632 or lhoge@spectrumhealthandwellnessllc.com.
R.I.S.E.
Young Adult LGBTQ+ Support
R.I.S.E. (Recovery. Integrity. Solidarity. Equity) is a compassionate group therapy program that meets in person on Wednesdays from 7:00 - 8:30 p.m. This group is specially designed to cater to the needs of LGBTQ adults navigating the multifaceted experiences of mental health and substance use challenges. In this safe and understanding environment, participants will connect with a supportive community of individuals with shared lived experiences on the path to healing and holistic well-being.
R.I.S.E. sessions provide a unique space where participants can freely express their thoughts, emotions, and concerns without fear of judgment. We believe in the power of connection and mutual support, recognizing that the LGBTQ community often faces unique and complex challenges that can impact mental health and substance use.
Facilitated by Amanda Hager, LPC
Session fee: $30
If you would like more information on this group, please contact Amanda at ahager@spectrumhealthandwellnessllc.com
LGBT Parenting Circle
Our LGBT parenting circle is a support group that meets twice monthly at our office. This supportive environment blends socializing with support group dynamics, fostering camaraderie, building connections, and celebrating the distinctive parenting journey within the LGBTQ community.
Every other Saturday: 10:30 am - 12:00 pm
Child care is available on site.
If you would like more information on this group, please contact Laura at lhoge@spectrumhealthandwellnessllc.com
*** Please note that this circle is full. Please contact us for waitlist options.
Smart Recovery
Smart Recovery (Self-Management and Recovery Training) is a secular, science-based support program for individuals seeking relief from addictive behaviors. The program uses a four-point approach:
Building and Maintaining Motivation: Helps individuals understand and keep up their motivation in recovery.
Coping with Urges: Teaches skills for managing urges and cravings.
Managing Thoughts, Feelings, and Behaviors: Aims to enhance self-awareness and develop healthy ways of dealing with emotions and behaviors.
Living a Balanced Life: Focuses on lifestyle balance and strategies to maintain overall well-being.
Smart Recovery is based on evidence-based therapeutic methods. It provides tools and techniques for self-directed change, and this particular group is lead by a trained SMART volunteer and licensed mental health professional - Kyle Boomhower, LAC. The program stands out because it's recognized for its scientific foundation, and it emphasizes self-empowerment and self-reliance in recovery.
For more information and/or if you would like to attend this group, please contact Kyle at kyle@spectrumhealthandwellnessllc.com.
Resilient Radiance
Resilient Radiance is a collaboration with Little Crow Counseling. This support group and social space is tailored for trans-feminine individuals aged 50 and above, seeking a haven of camaraderie, understanding, and unapologetic authenticity. Here, we celebrate the resilience and radiance of each member's unique journey.
Our program extends beyond the support group sessions into a real-world social space, providing an opportunity for genuine connections and friendships to flourish. Resilient Radiance is not just about finding solace; it's about embracing the power of inclusivity and fostering a space where authenticity is not just valued but celebrated.
Registration is required for this event, and spaces are limited. For more information, please contact Ro at https://www.littlecrowcounseling.com/contact-me.
Craft Circles
From painting to crocheting, cross-stitching to collaging, our craft circles are a time when the community comes together, supports one another, and explores their creativity through art. Craft circles meet bi-weekly on Sunday mornings.
Check out our Special Events page to learn more about upcoming creative workshops and/or tutorials.
